Explore a World of Yoga That Moves With You
At The One Yoga, we offer a diverse array of yoga classes to suit every level and style. Whether you're stepping onto the mat for the first time or seeking new heights in your practice, our classes are designed to nurture, challenge, and inspire. Discover the perfect class for you and embark on a journey of personal growth and wellness.
Vinyasa
Led by Sandra / Janice
Flow seamlessly through poses in our Vinyasa classes. Ideal for those who enjoy a dynamic and rhythmic practice, these classes combine breath with movement, offering a rejuvenating and energizing yoga experience.
Led by Sandra / Sherleen
Experience the rejuvenating power of Pilates, a workout focused on core strength, flexibility, and overall body awareness. Ideal for enhancing posture and muscle tone, our Pilates classes offer a balanced blend of strength and mobility exercises suitable for all fitness levels.
Led by Sandra / Janice
Delve into the essence of yoga with Hatha, where focus is on balancing the mind and body. These classes are perfect for deepening your practice, improving posture, and enhancing mindfulness.
Led by Sherleen
Strengthen and restore with our Postpartum Class, tailored for new mothers. Focusing on abdominal and pelvic recovery, this class helps you rebuild core strength and pelvic health in a supportive, nurturing environment.
Led by Sandra / Wei
Dive into our Body Sculpting / HIIT classes for a high-energy workout that builds strength and burns calories. Perfect for a transformative and invigorating fitness experience.
Hatha
Pilates
Body Sculpting
Postpartum
Aerial Yoga Classes
Led by Sherleen
Discover the artistry of movement in our Aerial Dance classes. Combining elements of dance and aerial yoga, this class is perfect for those looking to express themselves creatively while enjoying a full-body workout.
Led by Sherleen
Challenge yourself with Aerial Yoga Level 2. Designed for experienced aerialists, these sessions delve deeper into advanced poses and sequences, pushing the boundaries of your aerial practice.
Aerial Dance
Low Aerial
Led by Sandra / Sherleen
Begin your aerial journey with Low Aerial Yoga. Ideal for beginners, these classes introduce you to aerial poses close to the ground, focusing on alignment, balance, and the joy of experiencing yoga in the air.
Aerial Level 1
Led by Sherleen
Elevate your practice with Aerial Yoga Level 1. This class offers a unique blend of traditional yoga and aerial arts, suited for those who are ready to take their practice off the ground and explore new perspectives.
