Queens’s First Aerial Yoga Studio
Welcome to The One Yoga, the first aerial yoga studio in Queens, proudly opened on December 16th, 2022. Since day one, we’ve been creating a space where movement, connection, and self discovery come together.
We specialize in a wide range and various of classes including Aerial yoga, Aerial hoop, mat-based yoga such as Vinyasa, Hatha, Yin, Alignment-Based Yoga, Barre, and Pilates, all designed to help you move better, feel stronger, and reconnect with yourself.
Whether you’re floating in a hammock, flowing on the mat, pulsing through a Barre sequence, or activating your core in a Pilates session, you’ll be guided by highly trained, certified instructors who put your safety and care first. Whether it’s your first time or your hundredth class, our team is here to meet you where you are, with care, expertise and encouragement.
Sherleen & Sandra's Yoga Journey
The One Yoga was born out of a shared dream between two best friends, Sherleen and Sandra, both long-time movement lovers, teachers, and student at heart. The journey started with a simple connection, a mutual love for yoga. From taking classes side-by-side, traveling and training together, Sherleen and Sandra discovered that movement was more than just exercis, it was away to reconnect, recover, and rediscover ourselves.
That dream became a reality on December 16th, 2022, when hey opened the doors to the Flushing community. Since then, the team has expanded but our vision remained the same.
Inspired by our story? Explore the variety of classes we offer and find the one that resonates with you.
