Our Sanctuary: More Than Just a Studio
Welcome to The One Yoga, a serene oasis of well-being and harmony located on bustling Main Street in the heart of Flushing, NYC. Founded in 2022 by Sandra and Sherleen, two best friends united by their passion for yoga, our studio is a reflection of our dream to bring transformative yoga experiences to the community. Blending traditional practices with innovative techniques, The One Yoga is more than just a yoga studio—it's a place where passions converge, friendships are forged, and journeys of self-discovery begin.
At The One Yoga, we believe in a holistic approach to yoga that nourishes the mind, body, and spirit. Our classes are more than workouts; they are opportunities to connect, grow, and find balance in a supportive and welcoming community.
The heart and soul of The One Yoga are its founders, Sandra and Sherleen, best friends with a shared passion that has blossomed over a decade of practice. Our journey in yoga began individually, but it was our friendship and mutual love for this ancient discipline that led us to envision a space where others could experience the transformative power of yoga.
Together, we bring over 20 years of combined experience to our studio. Our paths in yoga, though distinct, have converged to create a unique blend of styles and philosophies at The One Yoga. We believe in the power of yoga not just as a physical practice, but as a pathway to deeper connections — with oneself, with others, and with the world.
It's this belief, fostered by our enduring friendship and shared experiences, that inspired us to create The One Yoga. Here, we aim to extend the same sense of connection and community that brought us together, to each individual who walks through our doors.
Sherleen & Sandra's Yoga Journey
Inspired by our story? Explore the variety of classes we offer and find the one that resonates with you.