Find Balance and Harmony: Experience a Diverse Yoga Journey with Us
Soaring to new heights with every pose, Sandra & Sherleen demonstrate the beauty and strength of aerial yoga.
In the serene ambiance of our studio, Sandra & Sherleen embrace the harmony of yoga. Their poses reflect the peace and balance we strive for in every class.
Explore your path to wellness
Embrace Strength and Serenity in Every Pose with Our Range of Classes
Aerial Yoga: elevate your practice
Mat Pilates: ground yourself in tradition
Postpartum: nurture new beginnings
Vinyasa: flow with grace
Hatha: balance mind and body
Body Sculpting / HIIT: energize your core
Embrace flexibility in your fitness journey
Find Your Perfect Time
Discover the ideal time to elevate your practice, whether it's through the dynamic movements of aerial yoga, the grounding flow of mat yoga, or the energizing pace of cardio classes. Our comprehensive schedule is designed to cater to diverse preferences and lifestyles. Choose the class that aligns with your goals and fits your schedule. Begin your journey towards a harmonious balance of strength, serenity, and vitality. Your journey to well-being starts on your schedule.
Receive gentle guidance
With Experienced Teachers You Can Trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Yin, and Aerial. At The One Yoga, we provide guidance for all levels of practice so you can decide what feels best for your body.
Personalize Your Yoga Journey
Enhance your yoga experience with private sessions tailored to your unique needs. Our dedicated instructors focus on your individual goals, offering personalized guidance for a deeper, more intimate practice. Perfect for refining techniques or exploring yoga at your own pace.