Move Freely. Feel Fully.
Aerial Yoga (Low Aerial, Level 1, Level 2, Aerial Dance, Single Hook Aerial Dance): Fly, stretch, and build strength with the support of silk hammocks. For Beginners, we recommend starting out with Low Aerial or Aerial Level 1 classes
Aerial Hoop (All Levels): also known as Lyra, poses or spins, and acrobatic movements will be completed on a circular feel apparatus suspended from the ceiling
Vinyasa Yoga (Intermediate to advanced but can also be beginner friendly) A dynamic, breath-connected flow that combines balance, flexibility, and strength. Modifications offered for all levels.
Hatha & Alignment-Based Yoga (Beginner-Friendly): Slower-paced classes that emphasize form, posture, and mindful transitions, ideal for building a solid foundation.
Deep Stretching (All Levels) Dynamic movements that stretches your muscles and joints through a full range of motion.
Barre (All Levels) A low-impact, high-burn workout that combines Pilates, ballet, and strength training. Expect shaking legs and a strong core!
Mat Pilates (All Levels) Focus on alignment, core strength, and functional movement. Great for posture, injury prevention, and overall body awareness.
Embrace flexibility in your fitness journey
Find Your Perfect Time
Discover the ideal time to elevate your practice, whether it's through the dynamic movements of aerial yoga, the grounding flow of mat yoga, or the energizing pace of cardio classes. Our comprehensive schedule is designed to cater to diverse preferences and lifestyles. Choose the class that aligns with your goals and fits your schedule. Begin your journey towards a harmonious balance of strength, serenity, and vitality. Your journey to well-being starts on your schedule.
Receive gentle guidance
With Experienced Teachers You Can Trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Yin, and Aerial. At The One Yoga, we provide guidance for all levels of practice so you can decide what feels best for your body.
