Move Freely. Feel Fully.

People practicing aerial yoga with pink fabric hammocks in a bright studio. They are in a stretching pose on yoga mats, with potted plants and large windows in the background.
Sandra and Sherleen practicing aerial yoga in Flushing NYC studio.
A yoga studio with black mats arranged on the wooden floor, each with a yoga block and pink strap, surrounded by pink aerial yoga hammocks hanging from the ceiling, large windows providing natural light, and some indoor plants in the corner.
A woman practicing yoga indoors, on a mat, with a large window behind her showing greenery and buildings outside.
A woman practicing yoga indoors, kneeling on a yoga mat with one knee on the floor and one foot flat, raising one arm with her hand open and the other hand touching her chest, with a focused expression and large windows showing trees outside.
A woman practicing yoga indoors, performing a pose on a vertical wooden pole near a window, with another person assisting or adjusting her position.
Three women practicing yoga on a light wood floor in a bright room with pink curtains, a white air purifier, and a window with greenery outside.
Two women practicing yoga indoors, one in a plank pose and the other in a forward bend, on yoga mats near a window.
A woman practicing yoga in a studio, kneeling on a yoga mat with her arms extended overhead holding a pink yoga strap. Other participants are seen in the background also practicing yoga.
A woman doing a yoga pose in a living room, bending forward with hands on yoga blocks, wearing a pink sports bra and black leggings. There are exercise balls nearby, and a window with pink curtains.

  • Aerial Yoga (Low Aerial, Level 1, Level 2, Aerial Dance, Single Hook Aerial Dance): Fly, stretch, and build strength with the support of silk hammocks. For Beginners, we recommend starting out with Low Aerial or Aerial Level 1 classes

  • Aerial Hoop (All Levels): also known as Lyra, poses or spins, and acrobatic movements will be completed on a circular feel apparatus suspended from the ceiling

  • Vinyasa Yoga (Intermediate to advanced but can also be beginner friendly) A dynamic, breath-connected flow that combines balance, flexibility, and strength. Modifications offered for all levels.

  • Hatha & Alignment-Based Yoga (Beginner-Friendly): Slower-paced classes that emphasize form, posture, and mindful transitions, ideal for building a solid foundation.

  • Deep Stretching (All Levels) Dynamic movements that stretches your muscles and joints through a full range of motion.

  • Barre (All Levels) A low-impact, high-burn workout that combines Pilates, ballet, and strength training. Expect shaking legs and a strong core!

  • Mat Pilates (All Levels) Focus on alignment, core strength, and functional movement. Great for posture, injury prevention, and overall body awareness.

Our beautiful yoga studio in Flushing for meditation and yoga.

Embrace flexibility in your fitness journey

Find Your Perfect Time

Discover the ideal time to elevate your practice, whether it's through the dynamic movements of aerial yoga, the grounding flow of mat yoga, or the energizing pace of cardio classes. Our comprehensive schedule is designed to cater to diverse preferences and lifestyles. Choose the class that aligns with your goals and fits your schedule. Begin your journey towards a harmonious balance of strength, serenity, and vitality. Your journey to well-being starts on your schedule.

Founders practicing Vinyasa yoga together.

Receive gentle guidance

With Experienced Teachers You Can Trust

Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Yin, and Aerial. At The One Yoga, we provide guidance for all levels of practice so you can decide what feels best for your body.

Founders practicing hatha yoga in our studio in Flushing NYC.

Personalize Your Yoga Journey